Weight Loss: Why Raw Honey Does It Better

Get less busy for a while and get a load of this, especially if you’re getting fat—there’s a simple, easy, delicious way to lose weight. All you have to do is take 2 tablespoons of raw, wild, organic honey before bed each night. Yup, that’s all there is to it. And is it delicious? You bet!

The problem is where to get real wild, raw, organic honey. Any suggestions? A lot of them sold out there are claimed to be so, but you find out too late how many of them are either adulterated or outright fake. I bought “pure honey” one time and it turned thick as an adhesive rugby in my fridge overnight.


Image above from the website Natural Living Ideas.

A friend gave me another “pure honey” in a jar and it stayed fluid or free-flowing even if stored in the fridge for days. Just tip over the jar and honey would easily flow out. See how real pure honey is?

Why Real Honey Reduces Weight

Well, it has lots to do with how your liver eliminates toxins at night and how your brain releases stress hormones (cortisol or adrenaline) once the liver loses its fuel or energy supply. The liver works harder while we sleep so that come morning the next day our bodies can detox. But a hard working liver means we burn more energy at a rate of 10 grams of glycogen per hour. Normally, the liver stores up only 75 grams of it.

When energy for the liver is used up, the brain automatically releases hormones to aid the liver. These hormones shrink the muscles to create glucose for burning. When this happens, it may trigger:

  1. Lack of sleep due to anxiety. Ever wondered why at times you have sleepless nights? It’s probably lack of glucose at night and your brain keeps releasing stress hormones.
  2. Waking up at night and not able to go back immediately to sleep. The adrenals, again due to the hormones, are too active.
  3. You store more fats and gain weight due to elevated cortisol hormones which give you more stress. Good sleep is key to fat metabolism and cell repairs and regeneration. Imagine if each night you get high levels of cortisol.

That’s why you gain weight even if you diet or exercise. In a sense, your brain has to be “less busy” at sleeping time, and not releasing stress hormones unnecessarily, stressing you out during sleep and accumulating fat in your body. This means your liver should have enough glucose at night.

But definitely, you don’t need sugar, much less white sugar. You need raw, organic, wild honey.

Why not sugar? Sugar, particularly refined, is just pure sugar. It doesn’t give you any other nutritional benefit.

Nutrition-Packed Raw Honey

But real honey—especially raw and wild—has lots of vitamins, minerals and antioxidants. According to experts, raw honey basically has 22 amino acids, 27 minerals, and some 5,000 enzymes. It has potassium, zinc, iron, calcium, phosphorus, selenium and magnesium. It has Vitamin B6, riboflavin, thiamin, niacin and pantothenic acid (Vitamin B5) to synthesize and metabolize protein and fats. And honey has phytonutrients and phenolic compounds that shield body cells from damage and free radicals. So why prefer refined sugar to honey?

To be sure, honey also has glucose and fructose. So, consult your doctor before taking raw honey if you have blood sugar problems, or giving it to infants. If you see white residues at the bottom of the jar of bottle, relax, it’s glucose. Honey naturally has that. But real raw honey has more than just glucose.


So, if you take two (2) tablespoons of raw honey just before bed each night, you have a good chance of reducing weight and getting slim. Just try it. No harm in trying. Honey is just natural food.

Where to Buy Organic, Raw Honey

If you’re living within Metro Manila, you may buy from me. I sell raw, organic wild honey that comes straight from Mt. Apo in Davao (see picture of actual product 250 ml above). This is real raw, wild honey derived from the wilds of Mt. Apo! This is NOT from farmed or cultured beehives. This is NOT pasteurized or processed honey (which lessens nutrients and kills enzymes). This is RAW honey, which is the best honey.

A package of 6 bottles sells at P2,000.00. Free delivery. If interested, make payment via Palawan Pera Padala to:

Name: Juancho S. Gaerlan

Mobile Number: 0927-166-5831

Then please email me the reference or control number and scanned copy of the receipt: lessbusyme@gmail.com.

Please fill up the form below and submit:


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